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Peloton Friends
Add me "whiskeyrider". See you in class!
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Target Meal Plan Example
Breakfast: Protein shake or fruit smoothie w/ greek yogurt. (target 250 - 400 calories) Snack 1: 1 to 2 servings fresh fruit. (target 100-250 calories) Lunch: Salad (leafy greens of your choice) with choice of proteins. (Dressing of choice based on calorie / macro needs) ((target 350-500 calories)) Snack 2: Fresh…
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Cardio Goal
During the new 30 day shred you will want to get in 60 minutes of cardio exercise every day. This should be on top of what you already do. So if your job usually requires you walking all day, you don't want to count that as your cardio. This should be an ADDITIONAL 60 minutes of cardio. If you're extra busy, you can break…
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Hike 40
If you're like me and work crazy hours during the week. You probably find yourself wondering how you're supposed to fit an hour or two in at the gym everyday to achieve your health and fitness goals. I fpund recently that hiking is the answer for me. I maintain my eating habbits throughout the week and while I dont always…
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Would you rather...
Rules are simple. Answer the question then pose a new ultimatum for the next unfortunate fool. Would you rather cut off your own foot, or swim in a shark tank for 5 minutes?
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The Journey (with updates)
If you're interested, we'll use this topic to track our week to week successes. Posts and updates should look something like this. Start Weight (SW): Current Weight (CW): Milestone Weight (MW): Goal Weight (GW): Milestone weight can be used as a mini goal for the short term. By setting these milestones and rewarding…
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Inspiration
"You climb Mt. Everest one step at a time. Along the road you get tired, lightheaded, cold and feel like giving up. But if you push through, at the end of your journey you're on top of the world."
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You ever have that itch?
That you just can't reach?
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I know Kung Fu
Oh Rly???
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Fitbit
Just got the Flex yesterday. Great investment and I love how it communicates back and forth with MFP. Anyone else have one or thinking about getting one?
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Forum Bullies
Everyone please welcome Ranimalove to the community. I came across her being bullied in the public forums and she was so discouraged that she was going to quit using MFP. Please show how supporting a good group of e-friends can be! We're all on similar journeys here and there is no room for negativity or bullying along the…
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Indiana Members
Add me :-)
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Sweatin' Between the Sheets (18+)
Some interesting reading for you. In the spirit of making working out more something we ALL want to do I thought I'd post this. This article was very obviously written by a woman for other women, but us guys can still take some idea's away from it... or just kill some time. This was taken from…
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New to the Community?
Please introduce yourself. This can be a basic introduction or you can include a short bio. Remember the more information you post the more likely others will be to relate to you.
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Epiphany Moment
What was yours? What make you say to yourself "I'm going to lose weight" or "I'm going to get fit"? Mine was a combination of a few things but the big one was seeing myself in the mirror and absolutely hating my reflection.
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Looking for Motivaton?
Join our group (MFP Friends), we're a community of positive and helpful friends who are all on similar journeys to out weight-loss / fitness goals. If you're looking for active friends to keep you motivated then our group is for you.
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Weight-loss Barriers
I thought it would be productive to get a discussion going on some standard weight-loss barriers that we commonly face on our journey to live a healthier lifestyle. In this discussion topic please post any roadblocks that you have encountered during your journey, how you overcame them or what your game plan is to overcome…
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Fit Friends Forum Rules
1) If you post a forum that will contain "adult" content, please notate this in the subject by utilizing (18+) after the title. This will alert any members of the group who do not wish to read such material to its potential presence in the thread. 2) This is not a dating website and solicitations are not welcome under most…
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Fit Friends Blog
http://myfitfriends.blogspot.com/
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Fun Topic: What is the worst pickup line you've ever heard?
I did this once back in 2009 and it was a lot of fun, everyone seemed to have a story too. Fire away!
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Personal Motivation
When you fill out your profile information it asks you to list a few of your inspirations. This topic is here to give you the opportunity to share a little more. When did you decide to get serious about getting to where you want to be? Why then? What are some things in your life that motivate you to keep pushing yourself…
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Looking for Active MFP Friends?
Come join the MFP Friends group. I'm hoping to build a community of active members so that we can reach out for advice/ support whenever we need it and get quick replies from people we know (or will know).
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Colts/Pats game!
Did you guys see that last night! Definetly one of the most gut wrenching games I've ever seen, lol
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Runners Club...
Is there a runners club on here that I can join? If not does anyone want to start a runners club?
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Heat!
My fitness center just turned off the A/C and turned on the heat. I'm definetly sweating alot more during my workouts now! It feels like I'm getting a better workout now because I'm sweating more, I think I like it:happy:
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Apple Cider!
Is like heroine to me, man I love this time of year :happy:
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20 Down by January
I've been on here for almost a year now. I lost 40 pounds previously using this site and have been maintaining throughout the summer. I joined the Army recently and want to drop another 20 Lbs before I leave for BCT January 20th. Anybody else have a similar goal, maybe we can start a challenge or something..
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Myfitnesspal BMI
So I just enlisted in the Army about 3 weeks ago. When I went through processing at MEPS I had my BMI calculated and It came back as 17%. The calculator on here says my BMI is 27.1%. I've always carried a little more weight across my chest/shoulders than most people. But that seems like to much of an offage. Has anyone…
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Any army recruiters out there?
I took the ASVAB last night and scored a 90. My recruiter is on vacation and I wont meet with him again until next week, I was wanting some info in what the score entitles me to.
