Target Meal Plan Example

agarlits

Breakfast: Protein shake or fruit smoothie w/ greek yogurt. (target 250 - 400 calories)

Snack 1: 1 to 2 servings fresh fruit. (target 100-250 calories)

Lunch: Salad (leafy greens of your choice) with choice of proteins. (Dressing of choice based on calorie / macro needs) ((target 350-500 calories))

Snack 2: Fresh vegetables w/ dip. (target 100-250 calories)

Dinner: 2-3 servings of protein choice w/ fresh veggies. (target 400-600 calories)

This is a basic meal plan, simply meant to give you ideas for like meals. If you follow the minimum calories above you will consume 1200 calories a day, which is just barely enough. But it's important to remember to eat while you are dieting. If you had a small breakfast and feel really hungry at lunch, add some healthy fats to your lunch to boost your calories for that meal. Just remember to stay accountable to yourself.

akachase

Breakfast- Ground turkey w/zucchini, spinach and tomatoes, coffee, soy milk. Lunch- Mixed salad w/sliced chicken, low fat italian dressing, watermelon. Dinner- Chicken breast, butternut squash, broccoli. If I get hungry before bedtime, I'll have a frozen banana. Reminds me of ice cream without the guilt. If I eat like this most days, the month will be most successful.