Breakfast: Protein shake or fruit smoothie w/ greek yogurt. (target 250 - 400 calories) Snack 1: 1 to 2 servings fresh fruit. (target 100-250 calories) Lunch: Salad (leafy greens of your choice) with choice of proteins. (Dressing of choice based on calorie / macro needs) ((target 350-500 calories)) Snack 2: Fresh…
During the new 30 day shred you will want to get in 60 minutes of cardio exercise every day. This should be on top of what you already do. So if your job usually requires you walking all day, you don't want to count that as your cardio. This should be an ADDITIONAL 60 minutes of cardio. If you're extra busy, you can break…
Hi, just joined. From Toronto Canada, and long way to go in my fitness journey
