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For what my personal trainer /coach says many people think that doing vigorus training will burn off fat. I am told that this burns carbs which is why many will eat protein and such. That is why many professionals will do for example a 2-1 run when starting out. Meaning two mins of run than one min cool down. This helps…
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This depends as what others has already said many store bought dried fruit does have added sugar such as the pineapple. However you can dry it yourself or find a natural food store that has it as it does not add sugar. Also, I found at my local flea market a person who sells dried fruit and nuts of which has no extra…
