alr72034

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  • Thanks for all the great advice! I have had two sessions with my personal trainer, the first being a full body workout and the second working on my legs. He also gave me some chest, back, and arm exercises to work on during this week until we meet again on Saturday. I have been adding back the calories burned from…
    in Something is just not working....... Comment by alr72034 April 2012
  • I used the website my trainer works for for the following calculations (female, 39, 5'5", 226 lbs): Basal Metabolic Rate - 1737 Total Calories Burned Each Day - 2692 Goal Weight - around 175 lbs Weekly Goal - lose 3 lbs Time to reach goal - 17 wks Total loss - 51 lbs Using the Weight Watchers formula: 50% carbs (600 cal)…
    in Something is just not working....... Comment by alr72034 April 2012
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