stephenson_a

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  • As a variation, try a ladder set: alternate between push-up and sit-up, so - 1 push-up 1 sit-up 2 push-ups 2 sit-ups all the way up to 10 and then from 10 back down to 1 (you'll be doing 10 twice). Get all the way through it and you'll have done 110 reps of each exercise. Works well with pushups/pullups too...
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