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I've been changing things since 7/7/12. My first 3 months I was losing 1-3 lbs. per week (one week, I lost 4 and I don't know how...but it was awesome, lol). I wanted to lose weight and working out and counting calories was a complete shock to me: I never thought about what I ate and I didn't think I was really *that* out…
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Amen sister! I do the same thing and damn it, I'm a runner, too! I absolutely love my interval runs and every once in awhile, I try and see how long I can run without stopping. I started doing intervals and it was hard to run for 1 minute. Over the past 10 weeks, I have continued doing intervals and I can now run 8 minutes…
