Dedicatediva Member

Junk food is any food that you consume that has no nutritional value.

You look absolutely amazing!!!!!

You look great!

Now that I've lost a total of 51pds they have went down a little bit but not much. I've learned to love them.

Great loss and great toning! You look great!

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/561589_4462273952887_2030292869_n.jpg

You look great!!!!!

First I drink water to make sure I'm not just thirsty. Some of my favorites snacks are greek yogurt with bananas and almonds, sundried tomatoes and wasa crackers, better oats oatmeal, pretzels, fruit salad with peaches,apples,kiwi and strawberries, banana with almond butter.

Awesome transformation!!!!

I think it's only fair that you respect there religion but why would you have a holiday themed wedding?

My favorite thing to do with avocado is add in with my black bean burgers and also make a seven layer dip.

Use a tortilla spread organic sauce on it top it with all your favorites veggies and mozzarella! ENJOY!

Try adding a different veggie once a week and find new ways to cook your veggies. Also experiment with the things you like most. I eat spinach mushrooms and onion pretty much everyday but I also try new recipes all the time. Add in fish (tilipia salmon and tuna fish). Also beans are great as well I love black, navy, and…

Damn!!!!!

Hey! Your greatest motivation comes from self. You don't like the way you look in your clothes or how you feel DO SOMETHING ABOUT IT! You have to care about what your eating and what you allow to enter your body in order for you not only to lose weight but feel healthy. Remember it's 80/20 80% is what you eat and 20…

Well heck yeah you deserve one! Great job!!!!!!!!!

GET IT GIRL!!!!!

I don't see how you do it. You don't need to lose no more weight. You need to eat more meat.

Amazing job!

I have I'm down 24 total.

Whenever I crave sweets I usually make me a fruit salad and if I crave chocolate which is very rarely I eat natural dark chocolate bars called endangered species chocolate.

You look amazing!:smile:

laughing cow cheeses, and chimichurri

The secret by Rhonda Byrne and I'm about to read Steven Jacobson Mind Control in America for the third time.

You have to avoid the scale during TOM because you will see different numbers due to all the factors that comes from that TOM so waiting until it goes away then get on or you will be cheating yourself of your true results!

https://www.facebook.com/pages/Mouthwatering-Vegan-Recipes/149224498449227 https://www.facebook.com/Engine2Diet

Great job!!!!

A few people has noticed and I'm down 22 pounds.

Amazing inspiring story!:::smile:

Great inspiration!