EmCeeKayla Member

I honestly think one of the biggest things that's helped me is to concentrate on my breathing- like not control it, but to just pay attention to it. Also, it helps if you like set apart like a time of the day (like even 20 or 30 minutes) to meditate. It's sometimes hard with a busy schedule to find time, but it's many a…

Sounds stupid but yeah, drink more water :)

like I thought I was just showing love, but now thinking about it, I realized I'm kinda doing it cause I can't have it and I feel like he can. But no, he could lose a bit of weight. He wants to. He doesn't do anything about it, but he wants to. So now I kinda feel bad if I give him sweets.

I think it depends on the person. Some people say that there's some science behind it and that it could altogether make you feel MORE hungry. So in turn, you'd possibly eat more. I've never had a problem with it, but in general, I'd say if possible to just stick to water. Some of the ingredients in diet pop/soda aren't the…

How old are you? Cause this says teen weight loss and you're not supposed to be on this website if you're under 18 I don't think.

held onto 5 pounds of water weight. Like legit

Would it be better altogether to get an analog instead? Are they usually accurate? Also, I have the concern that I weigh 105 pounds, so I feel like scales are more likely to be inaccurate.

Thanks. and Yeah my instructor prefers us to have a BMI of under 20. 109 pounds puts me at 19.9. I'm like in the dangerzone for that.

Hah thankss. just.. right now I'm really bloated and I've been pigging out!

I need to lose any amount I can lose. I'm on the edge of too heavy for my weigh in. I'm EXTREMELY short and I weigh 109 pounds. I just need to honestly stabilize this. I know I probably have a lot of water weight because I consume a TON of sodium. I'm also just really bloated in general from my TOM.

I'm slowly increasing it every two weeks. I know I need to get out of this, but it's seriously difficult sometimes. But also, if I ate 2000 calories a day, MFP tells me I'll gain weight. I kinda do think that the gov. is crazy with 2000. My boyfriend has the metabolism of some strange animal I don't even know. He probably…

I just want to say as someone with anorexia that everyone's binges are definitely different. Instead of trying to stop other people from calling things binges, maybe you should be working at preventing your own. There's only a certain amount of food my body can handle, and on a daily basis I've been eating 600 calories.…

thank you so much you guys.. I'm seriously going to need as much support as I can get to get through this.

Haha Toledo/Perrysburg area. Nobody lives here.

My profile doesn't say Australia?.. and if it does, I'm not sure why because for me the thing says United States.

It's just sad to look online and to find girls who are 12 and 13 who are looking for "ana buddies". Like I understand what they're doing, because I did it too, but not that young. I'd give ANYTHING to eat even a scoop of icecream without feeling guilty. In June I'm admitting myself into a clinic for the second time. People…

18 Female 5'2" 115 pounds size 3 or 5 ish

It's VERY rare to find a dance studio at this level that is completely healthy. If you ask them, they'll say that they have nothing against weight, but weight is very likely to affect your performance and appearance. I could look 100 pounds but weigh 130 and be fine. Unfortunately, dancing is a really corrupt world.

I just want to say that if you saw my studio, you'd know that there's girls who eat under 200 calories a day. We have a strict weight limit to where we can't have a BMI above 22. If you do, you're less likely to be picked for ANYTHING.

My dance instructor said I needed more protein. I've honestly stopped trying to lose weight. I haven't danced in around a month, so that's mostly why I haven't eaten much. Once I start dancing again, I assure you I'll be eating around 2000 or 2500 a day.

I'm trying to gain muscle in my arms, abs, and my legs. I know the exercises and other things I do from ballet and other dance, but I was told to consume more protein.

Honestly, the reason I can't drive is because I haven't gotten my new glasses yet, and I keep failing the vision part of the driving test haha

I don't drive yet, so I can't go to the store to get water pills

I can't do spanx because they'll leave a weird line on my tummy and afterprom has swimming, so I have to wear a bikini

Sleeping sexy: big t-shirt and my elephant undies and a messy bun haha Dressy sexy: little black dress, heels, and curled hair Normal look: sweatpants, tanktop, messy bun/high ponytail. I only line my eyes with eyeliner regardless of the occasion. But my favorite is sleeping haha my boyfriend just thinks its the sexiest…

Come on guys :(

5'2" 34-23-30 :)

I'd honestly say not to take this the wrong way, but it could be water weight.

Yeah I still won't eat the yolk. I don't like it. haha

Okay yeah I need to clear this up a tiny bit 2 years ago I was admitted to the hospital at 104.6 pounds even though I wasn't underweight yet. I was doing fine for quite a while with moments where I wanted to stop eating again. Earlier this year I found myself getting towards the 130 range. 136 is overweight for my height…