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I have heard time and time again: Cardio. Cardiovascular exercise burns fat. So does having muscle. Having more muscle on your body burns more calories during rest. So, both are important. I have also been told by trainers and the owner of a nutrition shop/body builder that cardio AFTER strength training will burn more…
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I understand the concept. I'm about 5'9.5", trying to put on a little muscle weight. I was content, or happy with my weight, but I want to put on some lean muscle. I also found out recently that my body fat might be too low (inaccurate measurement tool, so it could be OK..), but just to be safe I was asking around about…
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I don't add sugars to my smoothies, but they are mostly fruit, so it does have natural sugar. Typically I will use a banana, 1/2 cup of strawberries, 1/2 cub of blackberries (fresh or fresh frozen on all fruit), and occasionally kiwi. I use about 1/2 to 1 cup of skim milk (depending on the consistency I want) and a serving…
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I'm not really a health expert or anything, but the general idea is that it calculates what the best calorie consumption is for your goals. When you work out (mainly cardio), it burns calories, so it allows added calories into your daily intake. What you keep an I on I suppose are the "net" calories. Meaning that if you…
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Feel free to send me a message if you would like. I can't relate to a broken arm, but I know about some of the other stuff you mentioned. My best advice is, make yourself exercise when you can. It is hard at first, but it's getting the habit down that is important. I skipped out on the gym for months because I lacked the…
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The Zombie survival kit is quite useful, but a large, noisy automatic weapon should be avoided. :-) It will attract more zombies, be heavy (more fatigue while escaping), and potentially waste bullets. According to a Zombie survival guide I read, a pistol and silencer is an excellent "main weapon" choice, accompanied by a…
