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I think narrowing down how many calories you want to consume during breakfast helps- for example I usually eat anywhere between 150-350 calories for breakfast then make my lunch my heaviest meal and dinner is always my lightest so that my body has the rest of the evening and overnight to digest and burn food. With that…
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The less stuff you put in it the healthier it will be... but I wrap mine in tin foil, place on a baking sheet and bake in the oven at 400 degrees for about an hour and a half and they end up caramelizing... they turn out SUPER SUPER sweet (no need to add brown sugar or anything to it)... it tastes amazing just like that…
