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i am on the hcg diet right now my doctor has me on 700-800 cal a day not 500 like alot of doctors do he also has me intaking a TON of protien im talking abouit body builder amounts of protien so that when i do lose it is not taking my muscle just fat. it is basically starving the body so that all the body has left to take…
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i have recently found out how awesome the incline is! i used to walk at a 3.7 with a 3.0 incline. but my friend convinced me to walk at a 3.0 with a 10.0 incline. what a difference! even tho my pace was slower my heart rate was faster, i sweat more, and i burned twice the calories! even with out the interval running that…
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i am getting married dec 11th 2010. i just started loosing wieght a month ago. iv lost 17 pounds and hoping for twice that by the wedding and another 20 after the wedding. if i would have started earlier i could have lost it all by the wedding but it will be ok.
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it should be fine except the fact that people will probably think your the crazy lady talking to herself. lol
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i think it is possible. my wedding is dec 11th of this year and i started a month ago. i have already lost 16 pounds and am going for 180 i started at 217. my ultimate goal is 150 but i know that wont happen before the wedding so i went for 180
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my weight loss goal a week is as many Ibs as possible. lately its been about 4 to 5 this week im going for 3. i work out 2 hours a day 6 days a week and my calorie goal is 1250
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walking lunges!
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im going to make that now!
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the toffee mocha is extra good! but it has more cal. you can look it up on mfp iv already had both !
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I think it is fine. i do not eat my calories that they give me extra for burning at the gym. but remember these are suggestions on the information you have given them. my only choice was to lose 2 pounds a week but really i would love to lose more than that so since i want more than that i changed my calorie intake to what…
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My go to secret is popcicle brand no sugar added fudgecicles! they are the best! and they have no sugar, only 1 gram of fat and only 40 cal in one! im telling you they are a must have!!!!
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if you can take a zumba class at a local gym it is said to burn off 1000 calories in one hour! i went to my first one last week and its really fun but really hard!
