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Thank you for posting this. It is inspiring.
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I coupon shop at Kroger and Meijer. I've found that with meal planning, sale shopping, and couponing I have reduced my grocery budget. Try the Kroger digital coupons and coupons.com for printable coupons if you don't have a lot of spare time. If you have more time to dedicate to it, The Krazy Coupon lady site has great…
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I work out at the LA Fitness in Westfield
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Awesome NSV! I love any excuse to buy new shoes too :)
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bump for later
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You can get coupons from the Sunday paper and online. If it's a good coupon week, I usually buy additional papers - but only if the coupons are ones that I will use and are worth more than the cost of the paper. You can also print coupons on-line. Do a search for free online coupons. There're several sites. You also need…
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Check the restaurants web-sites for nutritional info. Most have it available or will provide it on request. I've been doing this to pre-plan what I order. It helps keep me on track when I go out to eat. Personally, I love McAlisters Deli. I can have a meal for under 500 calories and not feel deprived or hungry later.
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I had the same question. The trainer that I talked to told me to keep my heart rate between 110 and 125. (I am F amd 40.) He said this was the most effective range for me for weight loss.
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McAlisters Deli has some great options under 500 calories. Today I had a grilled chicken spud and chicken tortilla soup for 429 calories. Put the soup on the potato for extra flavor.
