peeaanuut Member

i care because I cannot see any other results. measurements havent changed. Even after losing the 30lbs before starting the weights my measurements havent changed. The scale has been the only number to change. So now that that is going in the wrong direction, I have no other matrix to mark improvement.

is there anything I can do about the water retention other than drinking lots of water?

I know its not linear. I have already stated that I know its not, but this is a significant gain in 5 days. Its a months worth of weight loss for me and its frustrating.

ok fine, make fun of me if you want, but im seriously wonder whats going on here? Why would I gain 7 lbs in a week? If I am at a deficit, why am I gaining? If you dont have an answer just say so.

and its doing the exact thing I feared it would do. My weight is going the wrong way. Gained 7 lbs since saturday. A whole months worth of work is down the drain. I think im over this lifting crap.

i probably am gaining because i have been chewing the fat at the watercooler.

My back usually hurts from carrying my department at work on my back. There has to be something burning there.

having a tough week this week. Cant seem to get below 365 and I keep bouncing around. Ill give it another week until changes have to occur.

walked my first ever 5k at 400lbs. I jogged for the first small bit and then again at the end. Took me 1hour 11 minutes. What madeit even better was that I had 7 friends that signed up because I did and they all stayed with me. They all could have easily finished it sooner but wanted to help me along. It wasnt lame at all.…

lets see what the wife cooked for me. 8oz chopped chicken breast corn and peas mix in basil butter sauce apples/celery/peanut butter tray pack of sliced apples sugar free jello 4.5 oz of marinated chopped steak romain and carrots salad banana Sparkling water

did my first real day on sunday. Walked a mile after that as well. So overall it was good. I did not log the calories for lifting but logged the walking calories. Overall It was good. Bummer was that I had a group training class today and we did some back work on the TRX machine so it worked my back more after the barbell…

I never thought about this before. I just have my walking shoes on since mostly I was doing cardio but now that I am starting 5x5 I might have to truck along an extra set of shoes. Thanks for the tips!

if you have an iphone, there is an app for 5x5. It even does a rest timer as you log away. I just started tonight so ill have to see how it goes over the next couple of weeks.

366 today. Sooooo getting closer.

please use full sentences.

bang

I think I am going to try this out. I will be doing some cardio after each lift day so I dont plan to log any calories for lifting and only calories for cardio. On those days I will attempt to eat back my calories. On the off lift days I will be doing some cardio with a full rest day tossed in for good measure and on those…

im all over the place. At home I have big can over the ears, at the gym I either use my older Bluetooth HT820 or sometimes the S10 but just recently got some bluetooth buds that seem to hold in well. My problem with most buds is they fall out. Either too small or too big.

why do people assume that no american knows how to drive a stick? I dont assume all non americans are stuck up snobby *kitten*. Just the french.

My birthday has always been a wash. People cancel on plans, so I stopped even trying about 15 years ago. Its just another day for me now.

I forgot the - on the percentage, so -1.29% for me.

Is finger palming a hamburger like a heel toe?

Name: Joe Gender: M Current Weight: 367.6 Weight loss percentage: 1.29% (4.8lb down)

not doing so hot here. I need to get out there and walk. Maybe tomorrow at work.

just out of curiosity and Im sure you didnt, but when you weighed it, you didnt include the weight of the spoon right? Like I said, Im sure you didnt, but it doesnt hurt to dbl check.

ok, seriously, what is a TM?

if you wear shoes that go flip flip, guess what?? they are flip flops. I think flip flops are tacky looking and just because you add an accent doesnt make it a sandle and not a flip flop. personally I hate seeing jeans in the office. I had a guy walk into an interview in jeans, I politely told him have a nice day and…

my one and only suggestion.....just keep moving. I did a 5k at 400lbs on June1 of this year and as long as I kept moving I was ok. Its your first one, have some fun with it, dont worry about time, just worry about finishing. Get some friends to go along with you. I had a fewpeople along with me that could have done the 5k…

they tried to ban bubblegum cigarettes too, that didnt work. people that say they wont like the smell have abviously never been around someone who vapes. There is no noticable odor unless you are within about 6 inches of someones mouth. its not smoke, its water vapor. Its the same stuff that is already in air, just at a…

i log a sneeze while laying in bed as a crunch.