Cjgosa Member

I started juicing this week, and have enjoyed it so far. I think it's important to understand the benefits of juicing, as well as the benefits of blending, as the two are completely different, but both still beneficial. I think if you're doing a juicing fast, it's okay for a short amount of time, but juicing alone isn't…

There's so many at home options. HIIT workouts (high intensity interval training) are great workouts, and range from 15 to 30 minutes. Checkout fitness blender on youtube, they have alot of great workouts. I've also joined a 30 day challenge that I do from home as well, here's the link,…

Thanks!

Awesome job, you look great!

Awesome job!

I haven't eliminated a particular group, and have managed to lose and maintain. It's all about portion control and exercise.

Thanks everyone!

I've just started replacing my dinner with a Syntha-6 protein shake, it tastes really good and keeps me full.

Yup, I feel the same way when I look in the mirror. I've lost 50lbs, and still see the same me. But I also think that's how I let myself gain so much weight, I was always seeing the same me then as well. I think it's always a good idea to have a picture reference so that the view of myself in the mirror isn't so skewed.

I plan to lose 20lbs by the end of the summer. I've challenged myself for the month of June to tweak my eating habits to include more vegetables and to increase my weights @ the gym.

I was having that same problem, no matter what type of shoe it was. Turns out it was my socks, they were too thin!

Idk what happened to my first pic, but I'll post it again

Thanks guys!:smile:

Thanks! One of my coworkers mentioned I looked younger too.

You guys are great! Thanks for the compliments.

Thanks everyone! I'm very happy with my progress so far