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Same here. Eating healthier has given me more oomph, bloated feeling is gone, I don't get sick with cold/flu, insomnia is gone, and (not so sound gross) I'm regular. I never realized how bad I felt before because that was normal for me. I would never go back to eating junk on a regular basis again (although I do indulge…
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I kickbox and I do the same thing. I shave off 30 min when I enter it into my exercise diary because it seems so high.
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You look fantastic!
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NIna, I wonder if what you are seeing are the "mud flaps" that are felt over after weight loss. As far as I know, the best thing to do is try to tone your arms with the proper exercise.
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Good thing that for those of us watching calories more and more info is popping up about restaurant food calories. Thanks for the link!
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WOW! Love seeing people succeeding! Thanks for sharing your pics.
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Sounds like you are working out alot. It could be that you are gaining muscle so it doesn't seem like you are losing weight. Also, when I first started my diet, I didn't lose weight for the first week and it was frustrating as heck. Stick with it and I'm sure you will see results. BTW, I also find it helpful to take my…
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I have the same problem at work. Honestly, I've gotten to a point that I don't care if they think I'm rude or are offended with me. Once it gets through to them that you are serious, they will stop bothering you about it.
