raybaileyct

I don't know you but your story is truly inspiring and awesome.

You will. I lost a total of 23lbs on MFP. I gained by 10lbs but using it again to back to the basics. You will do fine.

Have the burger.. don't starve yourself. if you working out consistently your body can deal with it. Just burn the extra calories the next day to make up for it.

That is so awesome. I don't know you but I am proud of your accomplishment. Keep up the good work.

I am going to try is weekend

Their must be something medically wrong. I would see a doctor about it. If you are 1200-1300 a day is what the body needs to survive. If you combine that with cardio to burn 2500 a week, you should be looking pounds. I have been using Me and a couple of my buddies have been using myfitnesspal following the same system as…

Thought I don't know you. I am proud of you for loosing 148. your story is truly inspiring. Keep up the good work.

Awesome results. Keep up the good work.

Great keep up the good work. It will be worth it in the end.

Consuming 1200 at day is not a bad as one think if combined with lots of water. A typical breakfast is around 300, Lunch 350 and dinner and snacks at 550. I lost over 21.5 pounds thus far following this method; however I also work out 4-5 times per week and typical eat back some of my calories. It's really all about…