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I don't know you but your story is truly inspiring and awesome.
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You will. I lost a total of 23lbs on MFP. I gained by 10lbs but using it again to back to the basics. You will do fine.
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Have the burger.. don't starve yourself. if you working out consistently your body can deal with it. Just burn the extra calories the next day to make up for it.
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That is so awesome. I don't know you but I am proud of your accomplishment. Keep up the good work.
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I am going to try is weekend
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Their must be something medically wrong. I would see a doctor about it. If you are 1200-1300 a day is what the body needs to survive. If you combine that with cardio to burn 2500 a week, you should be looking pounds. I have been using Me and a couple of my buddies have been using myfitnesspal following the same system as…
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Thought I don't know you. I am proud of you for loosing 148. your story is truly inspiring. Keep up the good work.
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Awesome results. Keep up the good work.
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Great keep up the good work. It will be worth it in the end.
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Consuming 1200 at day is not a bad as one think if combined with lots of water. A typical breakfast is around 300, Lunch 350 and dinner and snacks at 550. I lost over 21.5 pounds thus far following this method; however I also work out 4-5 times per week and typical eat back some of my calories. It's really all about…
