seashell1600 Member

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  • Great testimony to put so many others at ease. Most don't talk about it and family members often don't understand how to help. I too have been working toward complete recovery for 17 years. Off and on and now I sought help from a therapist. Back to tracking my calories to gauge where I stand. I still hate my body but am…
    in Overcoming Bulimia Comment by seashell1600 October 2015
  • Recovery and forgiveness of self with love and encouragement will assist in a triad of a healthier you. I have struggled on/off with bulimia for 18 years. Weight standards in the military didn't help but ultimately Provided resources and accountability that have helped me come a LONG way. Make the appt to seek Professional…
    in increasing metabolism from exercise bulimia Comment by seashell1600 July 2014
  • Great advice! I've often wondered can you "really" tone/sculpt with rubber bands. You don't have the weighted weight as a machine or DB, but only tension. Is this really enough to do 3 sets of 12-15 for your 3 days per week?
    in Weight Training Newbie Questions Comment by seashell1600 February 2012
  • Just hand in there...start better with your next meal and don't look back other than to equip yourself with a plan to not set yourself up later. I still struggle with bulemia and bing eating, a work in progress to be more gentle to myself. Thanks for sharing your honesty, we're all here for you. :>
    in Im afraid I have just binged :( Comment by seashell1600 February 2011
  • I'm in it for complete recovery of an eating disorder. Trying to watch labels for staying under my sugar, refined carbs... It has been so difficult to change the eating behaviors associated with an eating disorder. Hard work, but I have come SSSOOOOO far. Just remember that a diet doesn't work, lifestyle changes to go the…
    in Need Motivation - Change of Life Comment by seashell1600 September 2010
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