seffti

I wanted to get a FitBit Force, but now I'm leaning towards the Polar FT7. It seems like it's more accurate than the FitBit. Thanks for the suggestion!

in Fitbit vs Polar HRM Comment by seffti February 2014

I was told by my dietician that we are supposed to drink half our weight in ounces of water. For example: if you weigh 100lbs, you should be drinking 50 ounces of water. I hope that helps! :happy:

in How much water is too much water? Comment by seffti February 2014

I just read about this today on MFP, it's called tabata training. Basically you do 4-min workouts for 20mins, resting for one minute every 4mins. You should check it out :) http://www.active.com/fitness/articles/what-is-tabata-training

in Need Advice for workouts in 30m range! just had baby. Comment by seffti February 2014

Thank you so much!!!

in crustless chicken broccoli quiche ~ 167 cal per serving Comment by seffti February 2013

I'm definitely trying this recipe! Also, can someone please tell me what "Bump or Bumping" means? I'm pretty new to this. Thanks!! :happy:

in crustless chicken broccoli quiche ~ 167 cal per serving Comment by seffti November 2012

seffti Member

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