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Tina West...sounds Legit!!!
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"Your mind will quit a 100 times before your body ever does" I think about this on the treadmill while running and it pushes me to do 2 more minutes than I thought I could (during my interval training)
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2 words...Boob Job. Mine stay the same size no matter what ;-)
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I eat before my workout...I work the night shift and eat around 2am, get to bed around 7am and get up around 2pm and hit the gym around 3pm...so if i didn't eat i would go over 12 hours without food and i feel sick and dizzy. I usually eat a piece of bread with some peanut butter or a small protien shake. I just read…
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Sorry If I was confusing. I need both strength AND endurance. For example...I need to be able to chase a suspect with the weight of my gun belt AND be able to fight him and overcome him (or her). I learned my lesson the hard way when I had to fight someone and my backup was not very close by. And not only do I want this…
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I would just tell your old trainer "I'm sorry but you are unreliable and I am going to need someone who I can count on to train me" I don't know what to ask your new trainer, maybe see if he has any prior clients you can talk to, (references) and just ask him his basic plan of action.
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Touche my friend hahaha
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I work night shift too, I'm a cop. I try to portion out meals and bring food in a cooler. I set times to eat (although doesn't always work out) I did really good for 2 weeks, I fell off the wagon this week!
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You look amazing!!!
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Hello all! I just started the Brazil Butt Lift, well I got it in the mail about 2 weeks ago and was really excited about it...I started the video and lasted all of 5 minutes haha! I have since worked up my endurance and did half the bum bum video today. Maybe by next week I can complete the whole thing. I REALLY wish these…
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I didn't read every post because there are a ton of them! I deal with noise complaints all the time (i'm a cop) so as long as you are not breaking any city ordinances (or state or federal laws) you should be able to make a reasonable amount of noise inside your home. I don't know if your neighbor would go as far as trying…
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Very hard job you have!! I'm a cop so I'm on the other end of the radio :) You gals do a GREAT job, I couldn't do it!!! A little saying I heard the other day: God may know where you are, you may know where you are, but if the dispatcher doesn't know where you are, you better be good with God!!!
