Doesntplaynice82 Member

Been on it for 2 weeks now and lost 4 lbs, fellow keto peeps (or ketards as I’ve seen lol) friend me!!

Keto friends add me please! I keep my diary open (to friends) and will start posting regularly in my feed with new recipes i've tried and what has been working for me.

Hi all! I've been doing keto for 2 weeks and wouldn't mind some followers and supporters! Add me as a friend if you like please! I try out new recipes all the time and can help. My food diary is open to friends to look at

I'm on day 4 of Atkins and never realized how many carbs I was eating until now! Once I started following (doing the 40 plan) I can't seem to get to 40 grams of carbs! (net). I love the Atkins bars because it helps with my sweet tooth which is my biggest problem. So if you haven't tried some of the bars and shakes give it…

The rain is just getting started here....if hurricane blows through I get mucho overtime!!

new here too, thought I would say hi. I'm a police officer in Houston. Sometime I get bored on a night that is Q word...(can't say it or it will jinx!)

This makes 2 meals for me: Boil a boneless skinless chicken breast and shred (tip: use a hand mixer to shred faster than using 2 forks) Microwave a bag of cubed sweet potatoes (found at walmart) Mix some wing sauce of your choice with the chicken Use a small amount of light ranch for added flavor!

He isn't being friendly LOL he is doing it to taunt me. I know this for a fact. I got rid of it....I just keep thinking only 1 more week until I'm out of this place!!!

I know I lack self control...I even said that in my post. I mostly DON'T eat the crap but i'm tired of the disrespect. Its just annoying. To everyone else...thank you for your support. Like I said I just need to vent....1 more week of this project then I don't have to work around these people anymore and can get back to…

I treat myself every now and then, I still eat chocolate, drink soda, eat pizza, but rarely and in moderation!

Thank you! I am domestically challenged so I have no idea how to season things LOL

I stopped...I'm not going to lie, I fell off the wagon and instead of just doing it, I made excuses as to why I couldn't. I just got back to serious logging and serious gym time and I am seeing serious results. You just have to WANT IT. When my boyfriend told me my stomach is looking flatter....it was the best feeling in…

A fellow police officer....hopefully he has a backup LOL

Keep in mind that calories in food and calories burned is not an exact science. Just because your bag of popcorn says it is 100 calories, in reality it could be 120 calories because this bag has 10 more kernals than the last one! Its a really close estimate but not an exact science. Also I agree with the last poster, if…

I have read that working out will actually help with the pain. At the min walk on the treadmill or a stationary bike or something light where you are still getting something in but not overdoing it.

I am a 32H and wear the panachi sports bra, you can find it on bare necessities website. They are expensive but I paid good money for my chest and I am going to make them last!!! Ladies that are top heavy i promise this will be the greatest bra you will ever wear, i can run for hours and my puppies stay in place!! Just…

I am not on food stamps but I still have to budget my food. I can only spend $100/week on groceries and that is for 3 people in my household. I have learned that planning meals ahead of time is helpful and I don't get off track on shopping. I buy only what I need and don't buy something just because it has a coupon. I…

My boyfriend got me a groupon for a 60 minute facial and 60 minute massage and only paid about $80....best gift ever!!!

I weigh myself every day because my boyfriend bought me a withings scale for my birthday and I love it...I also like to look at how I fluctuate at different times of the month (you know what i'm saying) I dont take it personally and I'm not obsessed LOL (maybe obsessed with the scale but not the weight)

I have the withings scale and I LOVE IT!!!

Thank you for that!

Anyone? 2 completely different heart rate monitors can't be wrong can they? My heart rate at the gym stays between 120 and 180

THIS!!! Please please please do not wear cologne or perfume to the gym!!! I know there are antiperspirants that smell pretty cologne/perfumy but...that isn't what i am referring to!

Sometimes I work out right after work (6am) so I already have makeup on....but it is usually sweated off by the time i'm done :)

I hate when I am on a cardio machine (treadmill, elliptical etc) and there are about 15 OTHER free machines but Mr stinky and sweaty gets on the machine RIGHT NEXT TO ME and starts working out. I can see if that is the only available machine....but I start breathing pretty heavy and I don't want to have to breath in anyone…

I used to have shin splints bad! Turns out my shoes were really crappy for running. I used to ice as soon as i got done running and then use this foam roller to help stretch. I have not had a problem with them since i got better shoes...I also only run on the treadmill now with a 1% incline

Currently taking nuvaring and love it!

I started taking it when I was 18. Went off it a few times when I couldn't afford it or didn't have insurance and when I was in Iraq (for about 4 months). I have taken ortha tri cycilin, Seasonique, depo prevera and nuva ring.

I agree...I talked to a guy for maybe 2 months via phone and text and internet chatting...though I was in love with him. His pictures looked great etc etc. then I met him....he had a VERY hairy back (huge turn off to me) and was not nearly as attractive as his pictures!

I feel so very sexy when I am dripping with sweat. Also to the OP try laser eye surgery....best decision of my life (well 2nd best, had some "additions" earlier this year)