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luckystan Member

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  • I can not afford the expense of joining the gym or having exercise equipment at home, so I walk I walk three times a week at quite a fast pace. I walk for 1.5 hours and cover 6 miles. I burn off 500 calories for each walking session and I have lost a couple of inches off my waist too. I think it is safe to say that WALKING…
    in Walking as exercise Comment by luckystan August 2012
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