Replies
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im very similar to you. im 5 ,2 and looking to lose 20lbs. I started about 2 weeks ago to really focus on my diet and food and exercise and I am getting results. if you want to add me feel free to do so. sadly sometimes I do like to binge eat on bad foods but im trying to avoid doing that with cheat days during the weak.…
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Hey I've been on MFP for a while but never really took it seriously. I've recently started taking it more seriously and I've been logging in my food daily since my new job allows me to do so. Feel free to add me, I try to be active everyday switching between cardio one day and strength training the next day. I too need…
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I actually just recently started my desk job as well and I'm not able to get any exercise in while i'm there since im in the middle of a bunch of people at their desks. I recently have had to completely change my diet so I can meet my goals since now I move less during the day. Add me if you wish I need the motivation!
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You should definitely watch carbs and sugar. Sugar turns into fat if you consume too much, and for carbs it depends what type of carbs you are consuming. Heavy carbs like bread and pasta take forever to burn off so if you want quicker results you'll need to cut back immensely on the heavy carbs. Definitely up your protein…
