gpitts85

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  • Thanks zafferFL, I will do that when my HIIT day comes back around. I will make sure to push myself harder regardless of if it is in the 60s or not to make sure I get that full effect of it. Thanks again for your input it is much appreciated. I am still new so I wanted to make sure that I was getting the full benefits of…
    in HIIT with elliptical Comment by gpitts85 March 2012
  • I do HIIT on my elliptical as well. I have a bad knee so it is less painful to do on the elliptical than a treadmill. My workout on it is as follows.. 25 minutes 5 minutes I warm up at a 7 for the entire 5 minutes.. 2 minutes I get up to 65 or higher RPMs going front ways 30 seconds lower around 40 - 45 RPMs 2 minutes I…
    in HIIT with elliptical Comment by gpitts85 March 2012
  • I hope it isnt to late but I really need this. I am in SW: 411 CW: 377 GW: 250
    in Looking for a few good men Comment by gpitts85 October 2011
  • Thank you all
    in Hello from the great state of Oklahoma Comment by gpitts85 November 2010
  • Hello, I am in Moore thats cool small world. I hope to love it as much as everyone else I really need something like this right now
    in Hello from the great state of Oklahoma Comment by gpitts85 November 2010
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