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Hi, I just read your post. How has the progress come along? I am interested to know if the fat did eventually come off and how long did it take? Thanks :)
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Sorry, this comment was meant for you... Whole body weight training is necessary to increase muscle mass because with every 1 pound of muscle gained you lose an extra 30-100 calories/day. Because the muscles in the legs are the largest muscle groups in the body, really focus on weigh training in this area (that doesn't…
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Whole body weight training is necessary to increase muscle mass because with every 1 pound of muscle gained you lose an extra 30-100 calories/day. Because the muscles in the legs are the largest muscle groups in the body, really focus on weigh training in this area (that doesn't mean you can forget about the upper body…
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Good job on the weight loss! Do you go to a gym? If you do, which one?
