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Hello, I am Michelle, 56 yo and I want to look like that photo of me fit and at an ideal weight. The angle of the photo makes me look lots better then I did, but is still good. That was 3-4 years ago. Many life changes have happened since then. I would like to lose 15-20 pounds. it is very difficult. I go to the YMCA and…
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Ok, I'm ready to do this again. Dec-Mar I lost 20 lbs, dropped body fat from 33% to 20%. I CAN DO THIS. I worked out 5x a week, varing aerobics, step, muscle conditioning and zumba. I kept a food diary and found that repeation of foods was the safest. AM - coffee, banana, yougart, granola bar. Never ate these all at once,…
