Replies
-
I have lost about 16 lbs in 4 months with exercise! I have had MUCH more Energy, and have been able to give up my morning coffee! I don't feel like it is very much more expensive, as long as you spend time preparing your meals, instead of buying the already made stuff- like gluten free products!
-
I am doing the Paleo Lifestyle and have had some good results! I haven't found it to be too difficult! If you need some support, feel free to friend me! :)
-
Hi! So, I have found a HUGE great tip....6 glasses of water is not enough for you...You should be drinking 1/2 your body weight in oz of water. if you are 205, that would be 1-2.5 oz per day)This has really helped me...AND if you insist on drinking coffee, add more water because coffee takes away the hydration that you…
-
Sure add me too!!! I have 70 lbs to go- have lost 16 so far!
