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Great Job!! I can't wait till I can do that!
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When you create your signature, you will see all of the code for the ticker thing and under that you can place any text text you want. Hope that makes sense, if not message me and I can explain better :)
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I can help if you need as well :)
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Three Month goal: Week 1 (1/7) - 151 Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) - SW: 166 CW: 151 GW: 130
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I also can only eat 1265 calories if I do NOTHING all day. But if I exercise I can eat those calories. I try to eat them nutritiously as well. What I do is I eat my 1200 and if I want more then I have to go exercise, otherwise I'm bound to eat the extra and "want " to exercise but excuse my way out of it at the end of the…
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switching the cream cheese to a Laughing Cow spread will save a bunch of calories and it tastes just as yummy :) cream cheese- 1 serving (3 tbsp)- 100 calories LC Lgt Swiss- 1 serving (1 wedge) - 35 calories
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For me, I had a BOD Pod analysis done and it showed that my body is capable of burning 1265 calories per day just living (not walking or doing much of anything). This means that I can eat 1265 to maintain my goal weight. I was eating probably around 2000-2500 calories per day and my weight supported that and I maintained.…
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Usually I will look up the nutrition guide online before I go and I won't even look at the menu because I will change my mind and get something horrible if I do. Hoping the restaurant has their nutrition guide available. If they don't have it online, most should have one if you ask for it in person.
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haha, I hear ya! My husband can walk at 4 and I am jogging at 4, sprinting at 5! I am 5'3 so I understand that we can't run that fast. I'm sure I could but I might fly off the treadmill :/
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I'm in! Three Month goal: Week 1 (1/7) - Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) - SW: 166 CW: 152.5 GW: 130
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Just tried the polymetrics video......only made it 23 minutes. BUT it's a start, I'm not giving up that easy ;) Still, 187 calories burned, better than just being a lump on the couch :)
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Hi Cinico, I am just following the plan and it gives me about 1800 calories per day. I would like to use less but I feel lethargic if I don't get enough calories. Are you using the supplements? I'm not but maybe those would help you? Or just taking a really good multi-vitamin? Good luck!
