IckleJP

Thanks for both clarifications. I assumed it couldn't be correct, but couldn't figure out what it was doing. By hour three to four after exercise, it went back down to normal and stayed steady until exercise this morning. So, knowing that it's only accurate for exercise, is it safe for me to use the algorithym for my TDEE…

Good morning. First question...What do you mean by "I can't breath"? There is a difference between "I'm pushing hard and having trouble controlling my breathing" and "I'm gasping, my heart is coming out of my chest and I'm going to pass out." If you have any of the following symptoms, you need to see a doctor...your heart…