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All the time. I always eat under my goal or over. It's so hard to eat just on the dot. I've still noticed results when I eat over just as long as it's good food and not bad. Like oh my what's a few extra servings of fruit or veggies gonna do to me
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Naked
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Yes stress and depression cause people to get fat. When my ex left me I was so sad and depressed I gained alot of weight
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Lots and lots of heavy metal
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21 college student
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Delco where are your pants bro lol
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I had one and honestly you only loose water weight.
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Personally for me it does because I usually weight 3 to 5 pounds heavier. I like to weigh myself once a week and I do it in the morning after I go to the restroom if I have to. My friend was weighing herself everyday after she worked out and was disappointed because she wasn't seeing any results but when I told her to only…
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Personally I would do cardio one day and weight lifting the next. Building muscle burns fat faster. The treadmill does suck but I like to do it for my cardio because you gotta do what you gotta do
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My breaking point was when i started to feel horrible and realize that my diet and way of living was going to kill me before I reached an old age.
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Albuquerque,NM
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Here's a video for you http://www.youtube.com/watch?v=qX9FSZJu448
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Don't give up look back at your results and look towards the future. Time and patience is all it takes. If we all gave up because of minor set backs we would be noone in life. Just push yourself everyday and never give up because I won't give up on you
