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sigh...doing a caloric revamp ("reset)...really really really super super nervous...desk job, but workout out at least 5...but usually 7 times a week...atleast an hour...my HRM says i burn 500+ cals a session...had dropped my caloric intake to 1400 (not eating exercise calories nor reducing exercise intensity)...was…
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I'm on the west coast...but will be anyone's buddy :)...
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Yesterday was not so pretty...bag of chocolate peanut clusters (800cal)...2 Popeyes biscuits...box of brownies+walnuts...I have eaten an entire jar of pb in less than 5 hours before...sigh...I could go on...but this is all bad...
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old post...but i so needed this right now...i have been getting abnormally discouraged with my progress and binging...(obviously the worst comb)...thinking about taking a few days off from the counting...maybe it will help me mentally...and then "re-group" myself...thanks :)
