Sammylynn89 Member

great progress!! good job! :)

I workout at home and I search youtube for videos. Jillian Michael's 30 Day Shred is on there, and plenty of others. Right now I'm doing routines from the Bodyrock.tv channel. You should check them out :)

yes yes yes! I'm having a halloween party so I wanna look good! :) SW 180.6 GW 160! let's do this!

bump for later, looks delicious!

I'm also doing this program at home and spent about the same for some equipment on amazon. I got a squat rack, a barbell, weights, adjustable bench, and a swiss ball. For step ups I just used the bench to do them. This program is totally do able at home! You will have to do some modifications for certain exercises because…

Hello all! Welcome to MFP! Im fairly new as well but I find that having active friends with open diaries tends to help and motivate! I log in every day and my diary is open to the public so feel free to add me :)

You look awesome!

Can I just say that wow! You are a very beautiful woman! Your weight loss if great, but you are so pretty! Just saying lol and to everyone else, your results are truly motivating and inspiring! Great job to all of you! :)

I think you look ten times better! You do not have man arms.

You look great! Love these moments! And the necklace! Very nice :)

awesome results! Gets me motivated to keep going with 30DS! great job :)

hello! I'm on here everyday and I am 23/f/MA, looking to lose about 50lbs. I, like you, do not go to a gym and workout only at home. Congrats on the weight lost so far, we can do it! Feel free to add me :)

23 here and looking to lose about 50lbs, add me! :)

thanks I'll have to research it!

Hi everyone, I figured I would post in here instead of making a new topic thread, but I was just looking for some advice. I recently started getting serious about weightloss and getting fit, and I am looking to lose about 50lbs. I want to lose, but I'm lifting and following the NROL4W program(only on stage 1), is following…

awesome job!! I just finished Stage 1 workout B1, cant wait to see some results like you have!

I felt the same way when I frist tried them! I kept rolling off, it was funny and ridiculous that I could not do them. What I found that helped me out was that if I stood in front of the ball and walked myself out, so the ball starts at my upper thighs and I walk out so then the ball travels down my leg to my shins/ankles,…

LOL to #4! I'm going to be lifting more, and Im going to try following the routines in the New Rules of Lifting for Women book. What do you routines look like?

Hello everyone! My name is Sam, I'm 23, 5'1", 180lbs, and I am looking to lose about 50lbs. I've just recently started to become serious about my weightloss and I am hoping the through weightlifting I'll be able to see some results! I finished the book and can't wait to start! I dont have a membership to a gym, however my…

23! Feel free to add me :)

Hi! I'm about a week in to the 30DS and love it! I have about the same amount of weight to lose too! Feel free to add me :)

I'm on day 3 of level 2 and its definitely a good workout! I have noticed, in the short time of doing it, my strength has already increased and so has my endurance, its exciting! Have fun with it! :)

oooh, looks yummy, def going to try! :)

You look awesome! I'm just starting level two, I'm excited for my results! :)

Hello! Welcome to MFP! These boards are a great place to get some good advice from people and get inspired! Good luck with your journey! Friend me if you like :)

my arms are killing me! but that's probably because the only dumbells I have are 10lb dumbells..so they're a little heavy...I need to invest in 5lb ones. How many pounds do you guys use for dumbells?

I didn't even know she had a lower body workout! I'm definitely going to check it out! I'm excited haha I'll probably try it out today ansd see how it feels after 30DS. Thanks!

love this!

so much advice! thank you! I usually never blow dry my hair, always let it air dry, and only style it/curl if Im going out. I shampoo and condition every other day normally, but I cant imagine only shampooing only twice a week...I have such oily hair that I'd be afraid it would look grimy all the time. When I condition I…

Wow was not expecting so many responses! Thank you! I'll have to check out everyones' suggestions and do some research! :)