johnlevelsup Member

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  • I put in planned exercise. So running and bodyweight strength training I put in. My job which is in retail requires me to walk around all day and lift boxes and such, but I don't put that in because that's a part of my job.
    in How much of your exercise activity do you put in? Comment by johnlevelsup December 2012
  • While I agree that you cant eat what you want but in moderation and still lose weight, for some of us it just doesn't work. When I started losing weight in January, I started eating more vegetables and fruit but still had processed food. Over the course of the next few months I started cutting back the processed and junk…
    in Eating what you want and losing weight Comment by johnlevelsup July 2012
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