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You should be eating at least some of those calories back. They're calories that your body is going to need if you want to keep exercising with sufficient energy and health to do so (which also helps prevent injury). You can skip it to lose "faster" if you'd like but you'll lose some energy and ability to exercise. Do you…
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I agree with CarsonRuns. HIIT with cardio is awesome for fitness and all but is a different kind. It won't benefit you in the same ways if a marathon is your goal.
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Maybe sit down and have a talk with him. Did you say any hurtful things back? Honestly just sitting him down and telling him how hurtful that was (when you are both calm) will help. Things said during fights cannot be taken back but they are also heat of the moment things and should be taken with a grain of salt. I don't…
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I love lifting with a partner and I hate running with one. We always seem to be on a different pace and routine. You could go with a person so you don't have to attend alone but I wouldn't worry about keeping up with them or slowing down for them. Meet at the finishline for smiling pictures of all the colors and…
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Yeah it's gotten to the point where my wife and I have started splitting meals. My in-laws always want to go out to eat and it's just that: a nightmare. Especially if we go out for Mexican or Italian. One meal could easily become a 1500-2000 calorie affair. I don't do appetizers, desserts, or empty calorie drinks when we…
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I always think of it like bidding on Wheel of Fortune. You want to be a close as you can without going over. Proper nutrition and body function will help you get fit and feel better throughout the day. Maybe throw in a healthy snack here or there to up your calories without hurting your progress. It's important that you…
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I thought hidden was the default setting? I know I had to unlock mine manually BECAUSE I wanted people to comment and call me out if I slipped up.
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Yes. Whenever you feel pain that isn't just normal "exercise soreness" you should consult a professional, especially with a heart condition. Your doctor can help clear up any concerns and can suggest safe exercises for you.
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Your progress is amazing! It's so clear that you're 85lbs lighter. I hope you feel as good as you look. Good luck with your further goals!
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Welcome! I obviously didn't have a kid but I had back surgery so I definitely want to get back in shape as well. Good luck!
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That's a wonderful change. I hope you feel as successful as you look!
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I only do it once or twice a week so I don't get discouraged. It's easier to see improvement after a week goes by. Whereas sometimes day-to-day I don't lose more than a little. Sometimes I break and weigh myself again if I had a particularly good workout or something. It's always a morning before I eat. I try to use that…
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24 years old, still no babies. Just browsing for people to build a friend network of support with.
