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I focus on eating whole foods and combining complex carbs with lean proteins everytime I eat. I stay fuller longer and don't get cravings. I don't keep processed foods in my office and avoid people who offer them. I eat oatmeal with fruit for breakfast. A serving will fill anyone up. I snack on fruits, veggies, lowfat…
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Caffeine is a drug. I am addicted as well. Just because it comes in form of a food doesn't mean it is not a drug. Caffeine has no benefit to your health unless you are a neonate who forgets to breath occasionally. There are certainly negative effects from caffeine intake, especially if you have medical conditions like GERD…
