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nerckman

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  • My suggestion would be to do measurements, the scale can be evil and misleading. Also take pictures of yourself! Yes, they are evil and no one likes doing them, but it gives you a starting point. Personally, I always find that MFP suggest a high ratio of carbs, I would cut back and increase protein in my personal opinion.…
    in Insanity workout and unwanted weight gain Comment by nerckman February 2014
  • Some of them are sweetened with Stevia and others are splenda. They have two lines one that is more natural and the other is not.
    in Quest bars Comment by nerckman February 2014
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