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Awesome! You look great!!!
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You can add me.:smile:
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Age: 44 Height: 5'2" Starting weight: 215 New weight: 207 Calorie intake daily: 1250 Exercise routine: Monday-Cardio (circuit training and Zumba) and MAXT Power (upper body), Tuesday Cardio (Zumba) and MAXT Core, Wednesday Cardio (Circuit training), Yoga, MAXT Explode (legs), Thursday Cardio (Zumba), Friday Rest, Saturday…
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Awesome!!!! I just started strength training. I love it!
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Awesome! It does work.:smile:
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You can add me. 5'2" Age: 44 Mom of 4 Starting weight 215 Current weight 207.4 Highest weight : 230 Lowest weight:: 150 Goal weight: 130 I log in every day.
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Good work! Keep it up!! How long did it take you to get to 195?
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awesome!!! You look great!
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I wear a Polar HRM and burn about 400 calories in a 1 hour class. Heart rate stays around 160.
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I just started Zumba! I am so happy to see that it works!!!! You look great!
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I just bought a Polar FT4. I hope I don't start having the same problem. It is been good so far. My daughter and son in law have the Garmin. They love it.
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I use EAS Lean 15. It is low in calories. 2 scoops is 100 calories.
