gaylergreene

Thanks this is helpful. I'm not losing like I want and my program says I am not eating enough. I was thinking after my next weigh in, I would try to increase my fruit, veggie and lean protein intake and see what happens.

Thanks this is helpful. I'm not losing like I want and my program says I am not eating enough. I was thinking after my next weigh in, I would try to increase my fruit, veggie and lean protein intake and see what happens.

I have the same issue. Employ nest and my husband goes to bed early because of work so I am alone. What I try to do is after y last snack, which I log in, I take my medication and brush my teeth. This gives me the sense I am "done" for the night. It works well. I also don't keep trigger foods in the house which are things…