Replies
-
I have always been heavy as well and had a hard time losing weight because I am a juvenile diabetic. I have found if I eat smaller meals every few hours, it is easier on me and boosts my metabolism! I also have found that small amounts of food can be really calorie laden so I am learning to eat combinations with less…
-
Hey! Welcome! I do not know how to add friends on here and would love to have some support myself. I am a stay at home mom, but also have a degree in HR so I get your job stress! I have been there! Add me if you know how! I love this and enter everything into the app on my phone before I eat! It is awesome and I am losing!…
