Replies
-
You can run your numbers on this site as well to see how the macros line up. http://iifym.com/iifym-calculator/
-
Muscle does not weigh more than fat...muscle is denser than fat. A pound of muscle weighs the same as a pound of fat. So start measuring inches lost to better track progress if you're exercising a lot. It sounds like you're getting some water retention though so you've probably had some high sodium days. It sucks but it…
