abbylanes Member

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  • I read someone's lengthy share here about how exercise builds muscle and firms your body but ultimately is effective in changing your appearance. He mentioned that the average person can vary 4 pounds per day on the scale. I decided to eat as well as I can, and start exercising more, and in my case, with a ballet class.…
    in Why am I not losing weight? Comment by abbylanes November 2012
  • I've had the fitbit for one a month now. It's encouraged me to get moving, and it also tracks your sleep. I love it.
    in Fitbit!!!! Comment by abbylanes September 2012
  • Keep doing what's right for you. I suspect your friend is exhibiting passive aggressive behavior. I have a food (sugar) pusher in my life. She's extremely passive aggressive. I have learned to keep a healthy distance, and find healthier "close friends." http://en.wikipedia.org/wiki/Passive–aggressive_behavior
    in Haters/sabotage Comment by abbylanes August 2012
  • If you're running, you probably need a few carbs, just not enriched white flour or other carbs that turn to fat. Try Quinoa. It's healthy carbs, with vitamins and fiber.
    in help, dinner without carbs? Comment by abbylanes July 2012
  • Hi Ladies, I'm 47, and need to lose 20-30 pounds. I too, have the P90x dvd set. I've been trying to get motivated and consistent with those tapes. Add me if you want, maybe we can support each other. ;) :smile: I'm 5'7", mother of two children. Abby:smile:
    in In need of support!! Comment by abbylanes July 2012
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