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I read someone's lengthy share here about how exercise builds muscle and firms your body but ultimately is effective in changing your appearance. He mentioned that the average person can vary 4 pounds per day on the scale. I decided to eat as well as I can, and start exercising more, and in my case, with a ballet class.…
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I've had the fitbit for one a month now. It's encouraged me to get moving, and it also tracks your sleep. I love it.
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Keep doing what's right for you. I suspect your friend is exhibiting passive aggressive behavior. I have a food (sugar) pusher in my life. She's extremely passive aggressive. I have learned to keep a healthy distance, and find healthier "close friends." http://en.wikipedia.org/wiki/Passive–aggressive_behavior
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If you're running, you probably need a few carbs, just not enriched white flour or other carbs that turn to fat. Try Quinoa. It's healthy carbs, with vitamins and fiber.
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Hi Ladies, I'm 47, and need to lose 20-30 pounds. I too, have the P90x dvd set. I've been trying to get motivated and consistent with those tapes. Add me if you want, maybe we can support each other. ;) :smile: I'm 5'7", mother of two children. Abby:smile:
