YvonnePtm

Hi Sorry to hear you have been unwell. Keep your chin up, as you will get better eventually. I know how you feel when you are sick and your diet and good intentions go out the window. I fell down the stairs last week, and broke my toes and sprained my ankle badly - so no training for me and eating pizza some…

I think that perhaps your calorie intake could be too low anyway. Boys aged 1 - 3 years intake is 1300 calories per day. It may be better to eat more during the day and less at night after you have done your exercise regime. You may start feeling tired if you do not have the correct calorie intake, Perhaps discuss this…

Hiya from Hampshire England..........Welcome. I am usually on this site everyday and have found it to be great, being able to log your food intake and exercise and all the support you get from people from around the world. Please feel free to add me as a friend

Well done that is a great weight loss in such a short time

I have joined the local gym and usually my gym work out when its convenient. I do some classes in the evening - body pump and pilates classes in the morning as these are scheduled. I try not to stress about what time I should do my gym work out as then I won't enjoy it. Good luck

Dear Maria Here is the link I promised. ww.youtube.com/watch?v=qX9FSZJu448&feature=youtu.be I am sure you will be inspired

No you are not too fat - no one is - every one joins this site to get some moral support, ideas and to lose weight - just keep on trying and you will get there eventually. I will send you a link that I have just read - you will find it inspiring. Please feel free to send me friend request

I like this status. My goals are/have been today: Body pump twice weekly Pilates twice weekly Gym work out daily Healthy diet Lose weight AND TODAY - I FINISHED A TRIATHLON - WOOOOOOOO HOOOOOOOOOO Going forward I have registered for the London Marathon 2013 - will know in October if I have got a place and in July this year…

Hi and welcome. I have also been trying to lose weight but I find this website great because you have to log your food intake everyday 9got to be honest though). You can't carry your calories over to the next day, or else you will be over your calorie intake and then put on weight. I have found that the best things to eat,…

Well done keep up the good work, and exercise really helps....I haven't done any for a few days and I can feel the difference in my clothes and in my general well being - feeling sluggish.

Welcome and enjoy your weight loss journey on MFP. Please feel free add to me.

Hi Great that you have joined this site. I only joined a few weeks ago and love it. I love the idea of logging my food and exercise on a daily basis so I can track my progress or lack of......I also need to lose a load of weight so would love it if we could support each other. :happy:

southsea hampshire england, orginally kwe kwe zimbabwe:laugh:

Personally I think earphones are dangerous and especially if you have your daughter in the trailer. Also a bug bear of mine is people sending texts and chatting on their mobiles/cell phones while riding and especially in peak traffic.......

I log on every day and update my food intake and exercise regime, and love reading peoples success stories. If you want you can add me as a friend......

Gosh that is amazing. You can really see the weight loss and you look brilliant - keep up the good work.

I seem to have an addiction to coke - but the full fat one - can't drink the diet ones, as I get hyper and get heart palpitations. I will try the water and lemon instead. Thanks for the tip....

That is great. I am so impressed. I have also recently joined and its heartwarming to read such success and enthusiasm. I am trying to lose a lot of weight as well and log my exercise and food every day. So far have been pretty good, but had a bad day the other day and had coke and carrot cake, but still managed to stay…

Don't give up, just remember you are getting healthier along the way. Perhaps you should to to your doctor for a check up as you may have polycystic overies or some other medical condition. Try sticking to eating healthy and vary your exercise,and walking is pretty good and not hard on the knees. Your body doesn't know…

Congratulations and keep it up. Did you exercise as well or just control your food intake?

Well done. Not sure about this being embarrassing. Good idea to take photos - wish I had thought of that. Keep it up and lets see some more photos...

Perhaps it would be better to use the same scale all the time, and use it at the same time, BUT maybe only weigh yourself once a week, say Monday mornings when you get up. Also try to eat healthy food and drink lots of water and exercise. I think that this site is excellent and there is lots of support. I am only going to…

Hi Tiffany (?) I joined up last night and would like to have as many friends as possible so that we can encourage each other and share recipes and training ideas. Do you mind if I send a friend request? Yvonne :happy:

HI Clarice I'm Yvonne and live in Portsmouth and am trying to lose loads of weight and would love it if we could support each other in our goals. What course are you going to do at college in September? Where do you live and do you have any siblings? Look forward to hearing from you. and all the best. Yvonne x

I have just joined up today and would love it if we could give each other some support.....my daughter gave me the link, as she has also joined......so here goes.........also need to lose a lot of weight..........::laugh: