Aello11 Member

I will be 50 soon and have dropped 25 lbs just by logging food and moving 6 out 7 days. I walk every workday and bike almost every evening. I still eat every type of food, just in moderation now. :smile:

disturbed, five finger death punch, linkin park to name just a few :)

it is not a waste of time .... exercise of any kind is never a waste don't listen to what everyone at work says - do what is right for you

I think I have every color of the Champion sports bra from Target

Women's gloves --- have you looked at Under Armour?

damn I wish --- the breasts are just a handful now :(

everyone gets in that frame of mind once in a while (especially with the "holidays" approaching) --- no one here can do it for you ... Only you can make the decision to continue - I hope you do you have made progress all ready. Remember why you are doing this AND DO IT. Living life is hard quitting is easy --- which will…

I play in the gutter all day - every day :smokin:

1. What is your eye color? Hazel 2. What is youre favorite season? wow emmm Spring/Fall 3. What is your favorite Holiday? Samhain 4. Have you ever been arrested? no 5. What are 2 things with in arms reach of you right now? iPhone and Laptop 6. Would you rather know how you are going to die, Or know when you are going to…

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins - biking Tue: 37 mins - walking/biking Wed: 40 mins - walking Thur: 20 mins - walking Fri: 30 mins Sat: 40 mins Sun: 20 mins Total / min left: 217/-17

just an x-ray??? Sounds like you might have soft tissue issues which will not show on a X-Ray ... you might want to ask about an MRI or seeing an Orthopedic surgeon (experience ;) I have had three knee surgeries)

1) be happy 2) love and support friends 3) travel more life is short - BE HAPPY

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins - biking Tue: 37 mins - walking/biking Wed: 40 mins - walking Thur: 20 mins - walking Fri: 30 mins Sat: 40 mins Sun: Total / min left: 197/3

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins - biking Tue: 37 mins - walking/biking Wed: 40 mins - walking Thur: 20 mins - walking Fri: 30 mins Sat: Sun: Total / min left: 157/43

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins - biking Tue: 37 mins - walking/biking Wed: 40 mins - walking Thur: 20 mins - walking Fri: Sat: Sun: Total / min left: 127/73

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins - biking Tue: 37 mins - walking/biking Wed: 40 mins - walking Thur: Fri: Sat: Sun: Total / min left: 107/93

oh I love B!tchyness :wink: feel free to add me

I am having this from webmd http://www.webmd.com/food-recipes/meatloaf-shepherds-pie?ecd=wnl_dab_102512&ctr=wnl-dab-102512_ld-stry&mb= Food & Recipes Meatloaf Shepherd's Pie Save This Article For Later Share this: Font size:AAA This Recipe Is: ALCOHOL-FREE, CITRUS-FREE, DAIRY-FREE, EGG-FREE, GLUTEN-FREE, SHELLFISH-FREE,…

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins - biking Tue: 37 mins - walking/biking Wed: Thur: Fri: Sat: Sun: Total / min left: 67/133

I feel with my hands most days :laugh:

I wanna play ;) Week # 1 -- October 29th -- Goal 200 minutes: Mon: 30 mins Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30/170

:wink: :laugh:

bagel thin, 1 egg, turkey sausage and pepperjack cheese --- a sandwich with a little bite

wasabi peas, dried cranberries, smoked almonds... mmmm I think I need a salad

in addition to that it is combining with a large cold front making it a super storm. It will cover from the Atlantic to the Great Lakes... and from the Carolinas to Canada. Amtrak - shutdown, buses - shutdown, local rails/subways - shutdown, flights - cancelled up and down the east coast. The storm surge for NYC is…

she is one big *kitten* storm - the outer bands are in Pittsburgh all ready with the winds to kick up by noon with gusts in the 60s... stay safe everyone!!

third that!!! plus I want to be the hot old lady :wink: I hit 50 soon

Even here in Pittsburgh and west into Ohio is calling for TONS of rain and wind. We will all have to wait and see how it tracks. Everyone stay safe and dry.

yup - this!!!

yup this is a great summation .... I am 11 years smoke free... I did use the patch for 2 weeks to help with the jitters, but after that just kept my hands and mind busy.