ruby2sday000

Thank you very much.

I have a really bad back, and need to get into shape. Anyone know of some exercises I can do to help and will not hurt me further. I know there will be pain from working out but bad pain. Cannot run, lift more than 15pounds, and no jumping more than 5 times.

Hello my name is Ruthann. I never did a diet before never had to; I was in the Army so never had to. About a year ago I hurt my back really bad. I cannot run, jump, sit ups, or lift more than 15 pounds. So my last year in I sat and sat some more and gained weight. Now I am out and want to lose the weight, Army cannot tell…