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Thank you very much.
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I have a really bad back, and need to get into shape. Anyone know of some exercises I can do to help and will not hurt me further. I know there will be pain from working out but bad pain. Cannot run, lift more than 15pounds, and no jumping more than 5 times.
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Hello my name is Ruthann. I never did a diet before never had to; I was in the Army so never had to. About a year ago I hurt my back really bad. I cannot run, jump, sit ups, or lift more than 15 pounds. So my last year in I sat and sat some more and gained weight. Now I am out and want to lose the weight, Army cannot tell…
