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Hey there! Doesn't matter if the going is slow as long as you're going (: Somedays my average speed is only around 8mph, and somedays its up around 14mph..all depends! Edit: Whoops, this was supposed to be in reply to this comment: "I've just started biking. My longest trek has been 14 miles. How long does it take to do…
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Love this thread! I am so happy I found it (and that I'm back on myfitnesspal after a hiatus). I guess I'll tell you all a little about my riding background; My boyfriend bought me a Cannondale road bike for my birthday last December, but as I am a fair weather rider and didn't have any winter gear I waited until Spring to…
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I'm 5'8" and just weighed in today at 137 (woohoo!) after being stuck at 141-143 for SO long. My goal weight is around 133-135, so I'm getting close...I'm more concerned about toning up right now. A year ago I weighed in at a consistent 139 but my body was way tighter than it is now.
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Sometimes not eating enough calories can make you gain/retain weight. You definitely need to be eating more than 1200 calories a day.
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I do this routine in my dorm room all the time! Repeat this 3-5 times or more based on your level of fitness: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 30 seconds of jump rope (but I do high knees) 10 pushups 30 second break
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I'm 5'8" and currently at 140 with a goal weight of around 133
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A pound is a pound! You may be losing 'pounds' of fat and replacing them with 'pounds of muscle. A pound of muscle takes up less space than a pound of fat, however. If you're looking better and feeling better then you must be doing something right! I hope this helped you [=
