robinred2 Member

I use 200gr cauliflower cooked in micro for about 3 min or till tender I add 1T. butter and 1oz. cream cheese. I use my submershable blender. very good I think. When I cook a meat such as 4oz pork tenderloin tenderized and coated with 14gr. pork rinds mashed; fried in a skillet with 1 T. coconut oil. When the meat is…

I'm sorry, dropped out today. I have such a terrible time to find the pages to record and view the spreadsheet. Not worth the time it takes. Thanks and good luck to y'all

Sunday , May 1 Username robinred2 Team Now and Thin Weight 165.8

How can I see who is on my team "Thin and Now"

So Sorry, vacation got me User name: robinred2 Team: The Bod Squad Weight: 171

Username: robinred2 Y/N to Additional Teams: n Comments/Suggestions: Glad you are continuing. I have done so badly this month; and want another chance.

robinred2 The Bod Squad 166.8

Username: robinred Team Name: The Bod Squad Weight: 166.8

Second week not good for me, Stayed the same. This Week I am journaling my food and working out doors in my flower beds. Bending over to pull weeds and carrying sacks of humas should burn a few more calories. Looking to loose next time. Anyone else in our squad LCHF?

Username: robinred Team Name: The Bod Squad Weight: 165 I never know if I am doing this right or not.

robinred2 The Bod Squad 165

robinred2 The Bod Squad 165

Sounds good to me, I need the boost

what are NSVs?

What are NSVs?

Today is day 4 and I have dropped 2 of the 3# gain. What an incentive. I already find that my cravings have lessened a bunch. I fixed a spaghetti last night that was wonderful. Anyone ever used the Shiritaki spaghetti. It is made with konjac flour from Japan. It is wonderful.

I hear you, I'm 74. After all these years of yo yo and mostly on the upside; I found LCHF. I have diabetus and have lost 60# . I am struggling right now with a gain of 3 pounds. I have been messing around for the last 5 months and if I don't want to be back on meds, I have to get control. Today is day 3 of journaling and…

Don't do it. Let the rest buy their sweets. Stay strong on your vacation; you will be so proud when you get home. I have done just that and the reward is wonderful.

Well, today is day 3. Planning my food journal and hoping to stick to it. My goal to be LCHF for two weeks aiming at taming my desire to eat after my meals. Then..........two months.........to be continued.

I can identify with you 100%. I have been messing around for the last 5 months. Even though I have only gained 3 pounds; I cannot seem to get back totally on LCHF. I know I cannot eat any extra, especially sweets or like you say there is no stopping. It's like my brain goes into a muted mode. I know in order to keep my…

Today I have Bridge and am hostess. I am having chief's salads and when they have dessert I will allow myself a cup of coffee and put 3 coffee creamers and sweet and low in it. This seems to satisfy me very well and it does not bother me to watch them eat their desserts. I look at them as bowls of fat. Then after I get…

I have been there and know exactly what you are talking about. However, after 7 months I have gradually slipped backwards. Just a taste of sweets blows everything out of perportion. I have only gained 3# in the last 4 months but I know from experience if I don't get control what will happen. I made it through yesterday…

I stayed very consistent on LCHF for about 7 months; and gradually started letting myself eat otherwise, small steps at a time. Since the first of the year I have been doing that bouncing day to day on and off. I now reached a day of full explosion and have had many days of staying on and then a couple of days of bingeing.…

What is NSV?

what is hwc

Was just wondering how others were doing on LCHF. If they had any negative results from being on it. I have been on it about 8 months. The first 6 months I have been able to discontinue my diabetic medicine, my prillosec that I have taken for over20 years for reflux. My Chloresterol and triglicerides are well in normal…

LCHF has been a blessing to me. I have been doing this for about 10 months. After about 4-6 months I noticed:The positives are amazing. My sugar is going down; Blood pressure is much better, especially heart rate. I am NOT hungry. For the first time I know full means you don't want anymore to eat; not that you just feel…

LCHF....a miracle program for me. In scientific studies not only is the weight improved on a low carb diet – the blood pressure, blood sugar and cholesterol profile (HDL, triglycerides) are also improved. Sugar is down to 140 and less from 340, the other readings are all normal now. A calm stomach and less cravings for…

There is nothing wrong with taking foods you can eat. You could even call your hostess and ask if you may. That way you can enjoy your friends and not feel guilty about ruining your eating plan.

If anyone deserves it, you do! You work so hard. Congrats:love: