joannathechef Member

great job you look amazing

I just bought a new home scale with Body fat and other goodies - this said almost 10lb different (higher) to my old one - I figured what the hell and just put in the new weight - I just took the hit....I am going down anyway so it is all relative in the scheme of things. LOL

great job! I am happy you are happy

amazing!!

Great pics! WTG

Amazing story - well done

I had cosmetic VVs - my ultrasound was clear and did not show any underlying issues. I had the injections to fill the veins. This sound much more serious.... you may end up with permenant odema that you will have to wear stockings for anyway

What an amazing story...I so much want to echo your success

Huge - big - massive - awesome - differnence Well done!

Whole wheat crackers with brie and grapes - yum

Tuna in the pouches - already seasoned with a high fiber low carb tortilla Chicken strips - you can get them seasoned or just grilled steak strips Good protein bars - I like Detour low sugar I make a big salad at the start of the week and take it in a tupperware with any protein you like but I like chopped ham and eggs -…

A well balanced diet I don't take vitamin supplements they are full of stuff that can be bad for you in excess other vitamins are just excreted

Amazing! you look so different.

You have made me hungry! These look delish!

great job! you look so different

bump

Thanks I have a trapped nerve in my neck giving me pain and numbness down my left arm I don't do shrugs but I row nearly every day plus the weight training I think I may stop the extra rows in the weight room

I have an adjustable kettleball too - that's pretty useful too

you will be surprised how fats you get there LOL

I have the bowflex ones and I love them! Shop around though - oh I did not buy the rack for them it was too much money. I bend down and pick'um up - kind of what I am doing anyway LOL

I heard that people who keep the weight off also do not have anything stretch or with elasticated waists in their wardrobe... Makes sense to me... as soon as the button gets tight you are overeating again.

Have some caffine - black coffee or tea could help but I heard the pills are a big waste of $$$$

you look great!

Nice! Object lesson in why weight should not be the most importatnt thing!

Family knows how to push buttons and get the repsonse they want. Being aware that is is what they are doing should be half the battle. If this were me I would get a little mad....being angry with them help me to get some distance and feel less guilty. Why can you go to the gym you did not mention illness or injury...but…

I had fybroids - they made my stomach stick out I had them removed and now look a bit better I would check in with your doctors and find out

Nice NSV!

Nice one!

Amazing job! You look so healthy and happy

Stop excercising for 1.5 hours a day - 30 minutes or so should be enough - it is best for fat burn. Add weight training about 2 times a week min - this helps tone lift and keep lean muscle mass Eat more... I think you are eating to few calories a day add some more protein Rest one day a week - no exercise at all you need…