joannathechef Member

Try a zinc supplement too!

bogus question you can wrap ANYTHING in bacon and I will eat it LOL

beat me to it!

You should set you TDEE using your normal daily activities as a base. Office worker - sedentary Shop worker - light warehouse person or re-stocker - moderate roofer or constrution - eg digging - Then excersie on top use a HRM monitor to get accurate calories burnt (MFP is just wrong) - then eat those calories back or not,…

me too But they are also way too easy to overeat - did you ever eat just one serving of bread or pasta I never did LOL

I read your story with great interest and sympathy until I got to this bit???? WTF When did it become YOUR job to coook and clean for two men? This is like going back into the dark ages, have you never told them about pulling their own weigth or moving on!

I have a similar goals I hope I look as good as you do! Amazing!

I checked out circuit training on the exercise tab - they say 660 calories for 60 minutes so you should eat some if not all these calories back That is add at least 660 calories your daily intake I also agree you need to eat more in general and before you do this consider getting checked out by your doctor this is hard…

Amazing difference you look fantastic

Great story! you look amazing and so healthy!

Amazing! Well done, you look so happy

nice job!

I don't like it at all - ugh I do take Chromium which is another supplement indicated to imporve insulin response & Potassium/Magnesium are also thought to help in metabolising glucose I saw Cost Co had a diabetes cocktail that had all of these and cinnamon.... if they do I bet other places like GNC and the internet do too

I am so glad I am not alone...

Yes! you look so strong and fit now....not that you were pretty before

I knew there would be at least one Smart *kitten* LOL

You look amazing - so different

^^^This is a troll - right?

Wow - great job! enjoy your cruise

great NSV! I think it is a really big deal

great job! - you look so different

This ^^^^ Please note - both air and water kill - we all breath air and drink water = we all die eventually LOL

Very inspirational! Amazing loss and together through it all....Nice

great job! - keep going

that is a great NSV! well done

Firstly - good job! I am just diagnosed diabetic and go my A1C down to almost normal 5.8 but my blood sugar is still all over the place depending on what I eat stress medicatons etc If you don't have one get a blood glocose meter asn measure your self every day - 2 a day - comapre that to what you are eating adjust your…

Amazing - you look great but also so happy!!

Amazing! great job

Interesting indeed If one does measure their BMR and it is low and their TDEE is also low - then to lose weight in a healthy manner you have to be higher than BMR and lower than TDEE - right So what if those numbers say BMR is 822 and TDEE is 1350 - 515 calories per day decfict for 1 pound per week loss = 835 Very low…

I think 185