joannathechef Member

I really hate it too - I just ignore it I think it is just doing the math - you need to be deficit by 3,500 calories to lose 1 pound it just takes you days defiict and adds up 5 weeks worrth, but we all eat up and down so it would be way more useful to take the last 5 weeks average calorie deficit and project 5 weeks out…

http://www.momsintofitness.com/faq-flat-stomachs-and-diastasis-recti try this link

You do know you can make you own recipes and use them over and over - you can save whole meals and uses them over and over and you can copy meals from other days.. I think it is very quick and esay

Well done! you look amazing

OMG - great job

I have sweet tooth too. I buy Detour hig protein low sugar bars which are very high calorie but a good macro balance and curt them in to quarters - I theeat them one piece at a time and log them...

BMR is not TDEE - to lose you need to be lower that TDEE BMR is to keep alive in a coma it is not required eat less than BMR to lose weight it required to eat less than TDEE

Well done!

There is a search button on the menu ...if you enter 'HRM recommendations' in there you will get a lot of answers..... I use a Polar FT40 very useful since this site over estimates the calories burnt by quite a lot

I think it works like this for me - when I am very fat I go into a denial mode I don't really even look at myself I definately avoid touching myself...this means when I get body aware and lose some weight I start to really see myself, I touch my body in the shower or while I work out and feel the muscles unders the fat and…

Consider yourself butt kicked

meso for me but my hubby even for being 6' 7" is probably a ecto

great job! If you have any money you could get the pants taken in that may help and it should be way cheaper that a new suit

OMG - you look so different and may I say a lot happier :)

keep going! you look great already

great job!

OMG! great job you look fantastic

:noway: :ohwell:

I don't take them - they are bad for you - if you eat right you do not need them

boring old spinach has as much protein ounce for ounce as meat.... you have to cook it because the volume of it raw would take you all day to eat it

OMG - you look like a different person! Well done keep going

Amazing job and soooo quick I have been here since March and only lost 30lbs sooo green!:bigsmile:

Feel free to add me I am on similar journey but I started out in worse shape than you!

l would like to go horse back riding again in the UK they won't let you unitl you are under 200lb I live in the US now not sure what the rule is here.

OMG - and only in year! you rock sir!

Jello sugar free and lots of it --- it is only 10 calories a pot the gelatin is great for nails and hair

What???^^^ this not right BTW^^^^

You and your family look amazing. That will be a huge milestone for me - to just be overweight LOL

Yes! amazing job keep on with your efforts

OMG you look amazing and in such a short time I have been here since March and only lost 30lb - Green Green Green:sick: