amc_runs Member

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  • Running and racing in the rain is inevitable so here is what I have learned. **I have never gotten blisters per se but very waterlogged feet. Don't try and avoid all the puddles if it is raining, it will just expend more energy. **If it is cold, make sure your fuel is close to your body. Nothing worse then trying to…
    in Tips for running in rainy conditions Comment by amc_runs March 2014
  • Thanks for the response to both Haybales and mtpok. I went to the website referenced and came up with the following numbers. Could you please comment to see if I am correct? Female - 5' 9" Age - 37 (birthday today :)) Activitiy level I put was - 5-6 hours week strenuous exercise (run 4-5 days a week; cross train 1 day)…
    in Runners and EM2WL Comment by amc_runs February 2014
  • Fresh vegetables from the local farm
    in what are you addicted to recently? Comment by amc_runs June 2012
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